Vejningsnotat (intet dagbogsnotat) for 26 november 2012
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63,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2012:
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1080 kcal
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Fedt: 37,82g | Prot.: 97,89g | Kulhyd.: 99,99g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Beets, Honeycrisp Apples, Chicken Breast. Aftensmad: Green String Beans, Ground Beef (95% Lean / 5% Fat), Olive Oil, Lettuce Salad with Assorted Vegetables. mere..
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Taber 0,8 kg om Ugen
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