Vejningsnotat (intet dagbogsnotat) for 20 april 2019
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2517 kcal
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Fedt: 130,28g | Prot.: 149,02g | Kulhyd.: 209,22g.
Morgenmad: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Frokost: Peanut Oil, Chickpea Flour (Besan), Optimum Nutrition Gold Standard Whey Protein, Sabji, Phulka. Aftensmad: Sunfeast Farmlite Active, Milk, Thousand Island Salad Dressing (Reduced Fat), Egg (Whole). Snacks/Andet: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Chai. mere..
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2540 kcal
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Motion:
Undervisning - 2 timer, Vægtløftning (Moderat) - 1 time og 30 minutter, Se TV - 6 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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