hbfgvv's Dagbog, 21 apr 19

Frustrating that weight fluctuates so much, from day to day. Worry about it, when I drop rapidly and now worrying that it is increasing rapidly. Had a cheat day yesterday, as I thought maybe my metabolism is slowing too much, with calorie restriction, but jumped even more today. OK, I was still below the RDI. Will wait and see, though I am a little confused, as to what to do next. I did slow down on my exercising, so that may be an issue.

59,6 kg Indtil videre tabt: 2,0 kg.    Stadig tilbage: 3,8 kg.    Kost fulgt: Rimeligt godt.

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1075 kcal

Fedt: 52,15g | Prot.: 53,95g | Kulhyd.: 102,45g.   Morgenmad: Water. Frokost: TOPS Markets 2% Milk, Meat Lovers Breakfast Bowl, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. Aftensmad: Sugar, TOPS Markets Plain Nonfat Yogurt, Water, Crystal Farms Reduced Fat Shredded Cheddar Cheese, TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry. Snacks/Andet: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt), Green Avocado Apple Smoothie. mere..

2528 kcal

Motion: Hasfit Beginner 30 min. Muscle Building - 35 minutter, Step (Stepmaskine) - 4 minutter, Dagligvarer - 2 timer, Bruser - 15 minutter, Se TV - 10 timer og 15 minutter, Sove - 8 timer, Hvile - 2 timer og 26 minutter, Køre - 25 minutter. mere..