Vejningsnotat (intet dagbogsnotat) for 22 april 2019
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59,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1105 kcal
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Fedt: 45,35g | Prot.: 47,78g | Kulhyd.: 132,41g.
Morgenmad: TOPS Markets 2% Milk, Greenbrier Farms Salted Dry Roasted Peanuts, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. Frokost: Water, Cooked Asparagus (Fat Not Added in Cooking), KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing, KFC Biscuit. Aftensmad: Cauliflower Peas Curry, TOPS Markets Whole Wheat 10" Tortilla, Water, TOPS Markets Plain Nonfat Yogurt. Snacks/Andet: Tres Leches Cupcake, TOPS Markets 2% Milk, Maui Brand Natural Cane Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water. mere..
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2432 kcal
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Motion:
Madlavning - 20 minutter, Hvile - 1 time og 53 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Squats, Lunges and Pushups - 2 minutter, Sidde - 15 minutter, Sove - 7 timer, Se TV - 14 timer. mere..
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Taber 1,3 kg om Ugen
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