Vejningsnotat (intet dagbogsnotat) for 19 juli 2010
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74,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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901 kcal
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Fedt: 23,35g | Prot.: 52,79g | Kulhyd.: 121,29g.
Morgenmad: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Frokost: Thousand Island Salad Dressing (Reduced Fat), Unsalted Tops Saltine Crackers, chicken breast swanson, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Aftensmad: Lays baked southwestern ranch, Footlong Turkey Breast. Snacks/Andet: granola thins, fiber one toasters. mere..
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2003 kcal
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Motion:
Treadmill - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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