Vejningsnotat (intet dagbogsnotat) for 23 april 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 108,14g | Prot.: 50,14g | Kulhyd.: 102,25g.
Morgenmad: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Hellmann's Real Mayonnaise, Ken's Steak House Buttermilk Ranch Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken of the Sea Traditional Style Pink Salmon. Aftensmad: Scalloped Potato, Pineapple (Cooked or Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andet: Great Value Sharp Cheddar Cheese, Kirkland Signature Raw Almonds. mere..
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Tager 0,6 kg om Ugen
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