Vejningsnotat (intet dagbogsnotat) for 23 april 2019
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102,2 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2183 kcal
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Fedt: 85,84g | Prot.: 97,54g | Kulhyd.: 110,80g.
Morgenmad: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Frokost: Dasani Bottled Water (16.9 oz), Starbucks Doubleshot Espresso, Sargento Ultra Thin Sharp Cheddar, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Baconator Double (No Bun), Dasani Bottled Water (16.9 oz). Snacks/Andet: Natural Ice Beer, Cracker Barrel Extra Sharp Cheddar Cheese, Sourdough Hard Pretzels, Food Lion Pork Rinds. mere..
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Taber 0,1 kg om Ugen
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