Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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61,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1074 kcal
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Fedt: 43,48g | Prot.: 55,52g | Kulhyd.: 125,90g.
Morgenmad: Olives, Coffee, Dietic Bread AM Bread, Biokat Qamats Macun, Cucumber. Frokost: Green Snap Beans (Drained Solids, Canned) , Cucumber, Skinless Chicken Breast, Red Cabbage, Carrots. Aftensmad: Cucumber, Yana’S Granola Granola, Hulled Pumpkin and/or Squash Seeds, Biokat Matsun 1%. Snacks/Andet: Dry Roasted Unsalted Peanuts, Pistachio Nuts, Kiwi Fruit, Almonds, Dark Chocolate (80%). mere..
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Taber 0,5 kg om Ugen
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