Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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63,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Dårligt.
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1951 kcal
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Fedt: 108,22g | Prot.: 109,87g | Kulhyd.: 138,36g.
Morgenmad: SeaSnax Seasnax G&G, Coconut Secret Raw Coconut Aminos, Great Value Romaine Lettuce, Little Salad Bar Sweet Butter Lettuce, Goat's Milk Creamy Cheese, Sea Queen Wild Caught Flounder Fillets, Avocados, Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee. Frokost: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: Wild Caught Flounder Fillets, Bubbies Sauerkraut, Pistachio Nuts, Coconut Secret Raw Coconut Nectar, Montezuma's Chocolates Absolute Black, Bare Baked Crunchy Chocolate Coconut Chips. Snacks/Andet: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mere..
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2257 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 45 minutter, Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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