Vejningsnotat (intet dagbogsnotat) for 25 april 2019
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63,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1856 kcal
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Fedt: 103,05g | Prot.: 140,97g | Kulhyd.: 92,19g.
Morgenmad: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Frokost: Bare Baked Crunchy Chocolate Coconut Chips, Bubbies Sauerkraut, Turkey Thighs. Aftensmad: 4th & Heart Ghee Butter Grass-Fed, Chicken Liver, California Avocados, Coffee, Original Unsweetened Coconut Milk Trader Joe's, SeaSnax Seasnax G&G, Chopped Sea Clams, Organic Girl Butter Plus Lettuce, Goat's Milk Creamy Cheese, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Snacks/Andet: Montezuma's Chocolates Absolute Black, Coconut Secret Raw Coconut Nectar, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mere..
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2269 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 50 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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