Vejningsnotat (intet dagbogsnotat) for 25 april 2019
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62 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2547 kcal
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Fedt: 126,15g | Prot.: 150,21g | Kulhyd.: 214,96g.
Morgenmad: Egg (Whole), Peda, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Frokost: Dal Palak, White Rice (Medium-Grain, Cooked), Optimum Nutrition Gold Standard Whey Protein. Aftensmad: Peanuts, Milk (Whole Milk), Sunfeast Farmlite Active, Egg (Whole). Snacks/Andet: Mawa, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. mere..
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2454 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Se TV - 9 timer, Stå - 1 time, Sove - 13 timer. mere..
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Taber 0,7 kg om Ugen
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