worm2butterfly2012's Dagbog, 28 nov 12

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143,8 kg Indtil videre tabt: 1,9 kg.    Stadig tilbage: 80,3 kg.    Kost fulgt: Rimeligt godt.

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1662 kcal

Fedt: 50,55g | Prot.: 98,92g | Kulhyd.: 173,31g.   Morgenmad: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. Frokost: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. Aftensmad: Spinach Salad, Baked Rigatoni Pomodoro. mere..

4107 kcal

Motion: Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..