Vejningsnotat (intet dagbogsnotat) for 26 april 2019
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62,2 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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1983 kcal
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Fedt: 105,40g | Prot.: 142,06g | Kulhyd.: 115,27g.
Morgenmad: Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese. Frokost: Bare Baked Crunchy Chocolate Coconut Chips, Original Unsweetened Coconut Milk Trader Joe's, Coffee, Bubbies Sauerkraut, turkey thighs. Aftensmad: Dole Romaine Lettuce, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Organic Girl Butter Plus Lettuce, Bar Harbor Chopped Sea Clams, SeaSnax Seasnax G&G, California Avocados. Snacks/Andet: Turmeric (Ground), Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver. mere..
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2249 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 58 minutter, Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 13 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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