Vejningsnotat (intet dagbogsnotat) for 26 april 2019
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59,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 64,41g | Prot.: 62,39g | Kulhyd.: 94,66g.
Morgenmad: Crisco Pure Canola Oil, Simply Nature Cage Free Organic Large Brown Eggs, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Frokost: Water, Souper Salad Raisins, my flaxseed muffin, Green Avocado Apple Smoothie. Aftensmad: Cantaloupe Melons, Water, TOPS Markets Whole Wheat 10" Tortilla, Chicken jalfrezi. Snacks/Andet: Water, Dry Roasted Peanuts (with Salt). mere..
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2454 kcal
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Motion:
Køre - 20 minutter, Dagligvarer - 1 time og 30 minutter, Se TV - 11 timer, Madlavning - 2 timer, Hvile - 1 time og 10 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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