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I went to the gym today, and ran at 4.00 for 10 minutes, and had an 5 minute warm up, and 10 minute warm down. Then lifted for about an hour. Had snacks during the day, and then a JimmyJohn Italian Sandwich.
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125,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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stabil vægt
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