Vejningsnotat (intet dagbogsnotat) for 27 april 2019
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4351 kcal
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Fedt: 186,97g | Prot.: 359,01g | Kulhyd.: 320,66g.
Morgenmad: Seasons Choice Frozen Pineapple, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Frokost: Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Extra Virgin Olive Oil, Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Zucchini, Kirkland Signature Almonds, Botan Calrose Rice. mere..
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Tager 1,9 kg om Ugen
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