Vejningsnotat (intet dagbogsnotat) for 28 april 2019
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65,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2392 kcal
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Fedt: 86,93g | Prot.: 87,93g | Kulhyd.: 323,07g.
Morgenmad: Sugar Cookies (with Margarine) , Mocha Marble Cake Slice, Diet Bread, Fresh Labneh Lite, St. Dalfour Малиновый Джем, Kolios Greek Yogurt (Low Fat), Milford Коричневый Тростниковый Нерафинированный Сахар, Koita Lactose Free Milk. Frokost: Yellow Sweet Corn , Chicken Mcnuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup , Macdonald‘S Balsamic Sauce, Macdonalds French Fries (Small). Eftermiddagsmad: Macdonald’S Ice-Cream Cone. Før aftensmad: Chocolate, Harvest Snaps Green Pea, Koita Lactose Free Milk, Макдоналдс Сахар, Ашан Банан. Aftensmad: Chocolate Maxi, Protein Coconut and Almond Bar, Honeydew Melon, Greek Yogurt Strawberry Low Fat. mere..
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Tager 2,1 kg om Ugen
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