Vejningsnotat (intet dagbogsnotat) for 28 april 2019
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112,5 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1447 kcal
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Fedt: 111,99g | Prot.: 64,25g | Kulhyd.: 48,34g.
Morgenmad: Ground Beef (80% Lean / 20% Fat). Frokost: Oscar Mayer Premium Beef Franks. Aftensmad: Diet Cheesecake with Fruit, Macadamia Nuts, Cooked Cauliflower (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Cheddar Cheese. mere..
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Taber 6,4 kg om Ugen
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