Vejningsnotat (intet dagbogsnotat) for 28 april 2019
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61,8 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1856 kcal
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Fedt: 92,41g | Prot.: 134,28g | Kulhyd.: 107,01g.
Morgenmad: Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Publix Chicken Liver, Sweet Potato (Without Skin, Cooked, Boiled), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese. Frokost: Coconut Secret Raw Coconut Aminos, Sweet Potato (Without Skin, Cooked, Boiled), California Avocados, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Wild Caught Atlantic Salmon-Fremont, Great Value Romaine Lettuce, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese. Aftensmad: Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Chicken Liver. Snacks/Andet: Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar. mere..
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2078 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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