Vejningsnotat (intet dagbogsnotat) for 28 november 2012
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102,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2012:
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2068 kcal
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Fedt: 67,04g | Prot.: 119,88g | Kulhyd.: 249,89g.
Morgenmad: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino, Apricot Jams and Preserves. Frokost: Italian Salad Dressing, Sprouts, Chocolate Cake (with Chocolate Icing), Pineapple, Cucumber (with Peel), Green Leaf Lettuce, Mixed Vegetables, Butternut, Steamed or Poached Haddock. Aftensmad: Fried Battered Fish, Mayonnaise, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef, White Potatoes (Flesh and Skin), Chicken Curry, Lamb or Mutton Stew with Vegetables in Gravy, Mashed Potato. Snacks/Andet: Greek Style Yoghurt, Bananas. mere..
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3805 kcal
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Motion:
Hvile - 5 timer og 15 minutter, Sove - 6 timer, Stå - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Løb (Jogge) - 8 km/t - 25 minutter. mere..
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stabil vægt
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