Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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59,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1290 kcal
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Fedt: 43,98g | Prot.: 54,32g | Kulhyd.: 159,57g.
Morgenmad: Kaffee, Kölln Haferflocken, Banane, Foodspring Protein Cream Haselnuss, Oatly Original Hafer. Frokost: Edeka Kichererbsen, Olivenöl. Aftensmad: Foodspring Protein Cream Haselnuss, Alpro Hafer Mandel, Foodspring Shape Shake Vanille, Foodspring Erdnussbutter, Ener Bio Quinoa Gepufft, Alnatura Chia Samen, Foodspring Protein Cream Haselnuss, Alpro Hafer Mandel, Foodspring Shape Shake Vanille, Foodspring Erdnussbutter, Ener Bio Quinoa Gepufft, Alnatura Chia Samen, Alpro Hafer Mandel, Foodspring Erdnussbutter, Foodspring Protein Cream Haselnuss, Foodspring Shape Shake Vanille, Ener Bio Quinoa Gepufft, Alnatura Chia Samen, Alpro Hafer Mandel, Ener Bio Quinoa Gepufft, Foodspring Erdnussbutter, Alnatura Chia Samen, Foodspring Protein Cream Haselnuss, Foodspring Shape Shake Vanille. Snacks/Andet: Weizenbrötchen. mere..
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Taber 0,7 kg om Ugen
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