Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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54,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1119 kcal
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Fedt: 29,67g | Prot.: 49,74g | Kulhyd.: 168,59g.
Frokost: Brown Rice, Seaweed (Prepared with Soy Sauce), Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Olive Oil . Aftensmad: Chicken Breast (Skin Not Eaten), Dried Seaweed, Nasi Putih, Fried Egg. Snacks/Andet: Swallow Globe Brand Agar Agar Powder, Beng-Beng Share It, Jetz Shrimp, Pear, Greenfields Yogurt Original, Sweet Potato (Without Skin, Cooked, Boiled) , Plum, Fruit. mere..
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Taber 0,5 kg om Ugen
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