Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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65,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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2612 kcal
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Fedt: 104,46g | Prot.: 97,64g | Kulhyd.: 330,42g.
Morgenmad: Kinder Chocolate Maxi, Greek Yogurt Blueberry Low Fat, Koita Lactose Free Milk, Макдоналдс Сахар, Wrap Sandwich Filled with Vegetables, Сыр для Жарки Сернурский Халумис 50%. Frokost: Прайм Стар Салат Коул Слоу, Кетчуп Томатный Хайнц, Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Før aftensmad: Modern Low Calorie Bread, Al Ain Watermelon Mint Nectar, Iced Tea. Aftensmad: Cake Chocolate Coated, Balade Greek Yogurt Strawberry Low Fat, Koita Lactose Free Milk, Honeydew Melon. mere..
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Taber 2,1 kg om Ugen
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