Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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89,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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3835 kcal
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Fedt: 90,77g | Prot.: 354,90g | Kulhyd.: 394,94g.
Morgenmad: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Cauliflower, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 6,4 kg om Ugen
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