Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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79,2 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1852 kcal
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Fedt: 94,55g | Prot.: 110,53g | Kulhyd.: 158,63g.
Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Broccoli, Cheddar Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Aftensmad: Avocados, Raley's Pugliese Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Beef Hot Dogs. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter & Co Smooth Operator Peanut Butter, Scrambled egg with vegtables, Turkey Meat. mere..
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3407 kcal
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Motion:
Sidde - 4 timer, Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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