Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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70,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 70,1 kg.
Kost fulgt: Rimeligt godt.
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1228 kcal
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Fedt: 53,24g | Prot.: 36,13g | Kulhyd.: 156,24g.
Morgenmad: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter. Frokost: Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Honey Roast Ham, Tesco Mixed Leaf Salad. Aftensmad: Tesco Creamy Coleslaw, Aldi Sweetcorn, Broccoli, Baby Spinach, Asda Spicy Bean & Nacho Burger. Snacks/Andet: Mint Dark Chocolate Waves, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). mere..
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Taber 1,0 kg om Ugen
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