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I have decided that I need to get a little more focused here...yesterday was a pretty good day in eating, not 100%, but better. And I made it to the gym, which I have been hiding from.
I should really change my diet plan that it says that I am following as well, it is a combination of all the info that I have gather from the Jenny Craig plan, Slim Fast and the curves diet all combined into one that I am working with.
I was just thinking that maybe I should have the accountability of every week talking to a consultant about what the week brought me. I worked harder to get the results then.
But on a better note, with the curves smart program report I received, even there was no change in my weight, my body fat % went down 2%.
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66,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Ikke Relevant.
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Taber 0,1 kg om Ugen
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