Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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121,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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2241 kcal
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Fedt: 58,80g | Prot.: 84,02g | Kulhyd.: 95,67g.
Morgenmad: Ritz Whole Wheat Crackers, Heavy Cream. Frokost: Kirkland Signature Solid White Albacore Tuna, Briannas Poppy Seed Salad Dressing, Eat Smart Sweet Kale Salad - Vegetables Only. Aftensmad: Great Value Roasted Medley Potato Blend, Asparagus, Fried Floured or Breaded Fish, Bell's Two Hearted Ale. Snacks/Andet: Chicken Salad, Woodford Reserve Kentucky Straight Bourbon Whiskey. mere..
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Tager 0,3 kg om Ugen
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