Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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143,3 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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2339 kcal
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Fedt: 160,94g | Prot.: 94,82g | Kulhyd.: 138,49g.
Morgenmad: 100% Whole Wheat Bread, 2% Fat Milk, American Cheese, Butter, Egg. Frokost: Pepperoni, Market Pantry Swiss Deli-Style Cheese Slices. Aftensmad: Mushrooms, Hebrew National Beef Franks, Butter, Real Sweet Vidalia Onion, Butter, Season's Choice Steamed Broccoli Florets, Butter, Baked Beans, White Rice. mere..
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4169 kcal
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Motion:
Havearbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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