Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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61,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2673 kcal
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Fedt: 125,17g | Prot.: 92,85g | Kulhyd.: 321,23g.
Morgenmad: Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: Bare Baked Crunchy Chocolate Coconut Chips, Lidl Freeze dried mango, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Specially Selected Jumbo Scallops, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar, Vanilla...Ahhh. Snacks/Andet: Freeze dried mango. mere..
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2188 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 40 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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