Vejningsnotat (intet dagbogsnotat) for 01 maj 2019
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90,4 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 90,4 kg.
Kost fulgt: Rimeligt godt.
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2226 kcal
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Fedt: 51,79g | Prot.: 184,41g | Kulhyd.: 252,10g.
Morgenmad: Bigelow Tea Green Tea with Lemon, Sweet Roll. Frokost: Strawberries, Greengage, White Rice, Skinless Chicken Breast. Aftensmad: Pistachio Nuts , Tuna in Water (Canned). Snacks/Andet: Egg, Egg White, White Bread, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. mere..
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570 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Apple Health - 23 timer. mere..
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Tager 1,9 kg om Ugen
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