Vejningsnotat (intet dagbogsnotat) for 01 maj 2019
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110,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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1037 kcal
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Fedt: 43,24g | Prot.: 76,59g | Kulhyd.: 85,52g.
Morgenmad: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Shoulder Bacon, Mayonnaise, Mozzarella Cheese (Whole Milk) , Lettuce, Tomatoes, Chicken Breast. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. mere..
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2897 kcal
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Motion:
Arm Cycle Afternoon - 5 minutter, Walking - 10 minutter, Cycle - 11 minutter, Olipital - 20 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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