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Weight 179.2#...BMI 24.7...Body fat 17.8%...Skeletal muscle 36.7%...Resting metabolism 1686 kcal...Body age 60...Visceral fat level 8...the new me is coming😊
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81,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 60,49g | Prot.: 64,22g | Kulhyd.: 267,62g.
Frokost: Hibachi Chinese Restaurant House Lo Mein. Før aftensmad: Cinnamon Muffin, RumChata Rumchata, Honey, Chai, Teavana German Rock Sugar. Aftensmad: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Great Value Tilapia Fillets. Snacks/Andet: Milk Shake. mere..
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Taber 0,6 kg om Ugen
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