Vejningsnotat (intet dagbogsnotat) for 01 maj 2019
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81,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1331 kcal
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Fedt: 30,76g | Prot.: 100,16g | Kulhyd.: 164,63g.
Morgenmad: Waitrose Sweet Chilli Chicken Skewers, Bananas . Frokost: Glorious! Butternut Squash Soup, Vegetable Soup. Aftensmad: Alpro More Fruit Mango, Blueberries, Kellogg's All-Bran, Semi-Skimmed Milk, Tonkatsu Sauce, Coconut Oil, Instant Thickening Granules, Mixed Vegetables, Onions, Chicken Breast Meat, Kimchi Paste, Black Kale, Coconut Oil, Chestnut Mushrooms, Red Onions, Baby Spinach, Courgette, Red Sweet Pepper, Bananas . Snacks/Andet: Taste Inc Chargrilled Chicken Fillet, Latte Coffee, Apples . mere..
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2910 kcal
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Motion:
Køre - 1 time og 31 minutter, Kontorarbejde - 6 timer, Motionscykel - 1 time, Hvile - 7 timer og 25 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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Taber 1,3 kg om Ugen
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