Vejningsnotat (intet dagbogsnotat) for 01 maj 2019
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59,0 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1317 kcal
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Fedt: 40,91g | Prot.: 68,03g | Kulhyd.: 169,16g.
Morgenmad: Dry Roasted Peanuts (with Salt), Sugar, Water, Nescafe Clasico Dark Roast Instant Coffee, Oatmeal with Coconut, Apple and Walnuts, TOPS Markets 2% Milk. Frokost: Sesame Oil, Great Value Broccoli Florets, Water, Vegetable pulao, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Aftensmad: Water, Lean Cuisine Sweet & Spicy Harissa Meatballs. Snacks/Andet: Sweet baked ricotta cheese, V8 Low Sodium Original 100% Vegetable Juice, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. mere..
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2350 kcal
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Motion:
Husarbejde - 30 minutter, Sidde - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Se TV - 10 timer og 30 minutter, Madlavning - 15 minutter, Sove - 8 timer, Hvile - 2 timer og 12 minutter, Step (Stepmaskine) - 3 minutter. mere..
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Tager 1,3 kg om Ugen
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