|
Really didn’t want to go to gym this morning, but braved the cold and showed up anyway. Everyone says “just listen to your body” - I disagree. My body wanted to eat, stay in bed and enjoy some more sleep. This process and journey is about telling my body what to do. (I still eat and sleep lol but when it’s time for gym; it’s time for gym)
|
110,5 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1144 kcal
|
Fedt: 26,07g | Prot.: 67,82g | Kulhyd.: 156,36g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Peanut Butter, Bananas. Aftensmad: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andet: Green Tea, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. mere..
|
|
2879 kcal
|
Motion:
Cycle - 17 minutter, Olipital - 12 minutter, Arm Cycle Afternoon - 10 minutter, Walking - 20 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
|
Tager 2,1 kg om Ugen
|