|
I'm giving myself a pat on the back for learning how to stay calm when all around me is CRAZY. Now, don't get me wrong. My Spiderman senses are on point, however, I have learned how to breathe through the chaos and get things back on track. But, boy oh boy, some days I want a BIG Bowl of anything off my meal plan. :) I'm staying the course and looking forward to reaping new rewards each day. Be Well everyone!
|
74,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
|
870 kcal
|
Fedt: 60,61g | Prot.: 57,99g | Kulhyd.: 29,73g.
Morgenmad: Boiled Egg, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Avocados. Frokost: Sargento Colby Jack Cheese Sticks, Bumble Bee Spicy Thai Chili Seasoned Tuna. Aftensmad: Marukan Rice Vinegar, Mixed Salad Greens, Butter, Skinless Chicken Breast. mere..
|
|
2118 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
Stay the course. You got this!
02 maj 19 af medlem: chesgreen
|
02 maj 19 af medlem: seniorme
|
When stressed out my Grandma used to say...
Not my circus, not my monkeys!
02 maj 19 af medlem: lorijoxoxo
|
|
|
Great inspiration, Mysize10! And, Lorijoxoxo, I am going to remember that saying: "Not my circus, not my monkeys!" Love it!
02 maj 19 af medlem: Miraculum
|
02 maj 19 af medlem: lydium
|
02 maj 19 af medlem: Sweet Georgia Peaches
|
Proud of you for hanging in there🙋
02 maj 19 af medlem: Alnona
|
Good for you. That’s half the battle.
02 maj 19 af medlem: Kenna Morton
|
Glad to hear you're staying strong (I'm a little off my game :(
03 maj 19 af medlem: erikahollister
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|