Vejningsnotat (intet dagbogsnotat) for 03 december 2012
|
77,3 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2012:
|
1670 kcal
|
Fedt: 120,10g | Prot.: 129,24g | Kulhyd.: 11,55g.
Morgenmad: Celery, Pork Sausage Patties, Egg. Frokost: Mixed Salad Greens, Creamy Caesar Dressing, chicken breast. Aftensmad: chicken breast, pepperoni hormel, swiss cheese. Snacks/Andet: Water. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|