Vejningsnotat (intet dagbogsnotat) for 03 december 2012
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102,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2012:
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2985 kcal
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Fedt: 125,68g | Prot.: 120,50g | Kulhyd.: 351,97g.
Morgenmad: Cheddar Cheese, Camembert Cheese, Unroasted Almonds, Greek Style Yoghurt, Pineapple, Butter (Salted), Toasted Rye Bread, Green Tea, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Frokost: Orange Juice, Red Lentil Dahl Soup, Delhi Breyani, carrot salad. Aftensmad: 100% Pure Sparkling Apple Juice, Extra Virgin Olive Oil, Tuna in Oil (Canned), Boiled Egg, Chickpeas (Mature Seeds, Canned). Snacks/Andet: Strawberry Jam, Cottage Cheese (Nonfat), Provita, Bananas. mere..
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4269 kcal
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Motion:
Træning (Motionscenter) - 20 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Stå - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 6 timer, Sidde - 9 timer, Kontorarbejde - 3 timer. mere..
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stabil vægt
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