Vejningsnotat (intet dagbogsnotat) for 03 maj 2019
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95,1 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1270 kcal
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Fedt: 81,08g | Prot.: 88,47g | Kulhyd.: 57,05g.
Morgenmad: Taylor Farms Chicken Caesar Salad, Apples, Boneless Skinless Chicken Thigh Portions. Frokost: Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts. Aftensmad: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Stock, Onions, Butter, Mushrooms, Spinach, Bob's Red Mill Unsweetened Shredded Coconut, Wegmans Cooked Shrimp. Snacks/Andet: Cucumber (with Peel) . mere..
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Taber 2,5 kg om Ugen
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