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Oh the last 2 pounds are a struggle, had a few binge days but still under RDA so not a problem to come back from....x
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51,2 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 35,81g | Prot.: 26,39g | Kulhyd.: 193,21g.
Morgenmad: Morrisons Scotch Pancakes, Tesco Smoked Bacon Rashers, Golden Syrup. Aftensmad: Kopparberg Mixed Fruit Cider, Cheddar Cheese, Home Fries with Green or Red Peppers and Onions. Snacks/Andet: Golden Wonder Ringos, Coca-Cola Coca-Cola (Can), Fibre One Chocolate Fudge Brownie. mere..
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2002 kcal
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Motion:
Køre - 30 minutter, Sidde - 6 timer, Stå - 2 timer, Bruser - 20 minutter, Husarbejde - 6 timer, Sove - 8 timer, Hvile - 1 time og 10 minutter. mere..
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Taber 0,3 kg om Ugen
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