Vejningsnotat (intet dagbogsnotat) for 03 maj 2019
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59,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1227 kcal
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Fedt: 38,42g | Prot.: 72,95g | Kulhyd.: 144,79g.
Morgenmad: Dry Roasted Peanuts (with Salt), Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Frokost: Season's Choice Baby Brussels Sprouts, Water, Vegetable pulao, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Aftensmad: KFC Sweet Life Chocolate Chip Cookie, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Water, Great Value Broccoli Florets. Snacks/Andet: TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Sweet baked ricotta cheese, Water. mere..
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2603 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Bruser - 15 minutter, Køre - 20 minutter, Step (Stepmaskine) - 1 minut, Husarbejde - 30 minutter, Sove - 7 timer og 4 minutter, Opvask - 30 minutter, Madlavning - 20 minutter, Se TV - 14 timer og 30 minutter. mere..
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stabil vægt
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