Vejningsnotat (intet dagbogsnotat) for 05 maj 2019
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62 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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817 kcal
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Fedt: 30,82g | Prot.: 34,70g | Kulhyd.: 106,19g.
Morgenmad: Toast with Vegemite, Coffee with Milk. Frokost: Oranges, Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Aftensmad: Roasted Mixed Nuts with Peanuts, Chicken Noodle Soup. Snacks/Andet: Roasted Mixed Nuts with Peanuts, Arnott's Savoy Light, Tzatziki, Apples. mere..
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