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Fasted 20 hours.
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48,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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876 kcal
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Fedt: 56,87g | Prot.: 63,34g | Kulhyd.: 31,86g.
Morgenmad: Coffee. Frokost: Celebrity Healthy Black Forest Smoked Ham, Egg, Kirkland Signature Organic Coconut Oil, Cabbage. Aftensmad: Spaghetti/Marinara Pasta Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Swiss Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean, Trader Joe's Pico De Gallo Salsa, Calavo Avocado. mere..
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Taber 0,6 kg om Ugen
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