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I'm not losing as much weight as the first days of my diet.
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73,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2012:
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2012 kcal
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Fedt: 69,83g | Prot.: 77,82g | Kulhyd.: 279,85g.
Morgenmad: butter, Whole clove garlic petite loaf (Private Selection), Arnolds 100% Whole Wheat, Mustard, Oscar Mayer Smoked Turkey, Coke. Frokost: Healthy Choice lemon herb chicken. Aftensmad: Kikkoman panko, salad dressing, Kroger large black olives pitted, Fresh Selections romaine blend, Simple Truth Organic Fat Free Milk, Kroger bran flakes, Kroger low sodium vegetable juice. Snacks/Andet: Nut-rition Heart Healthy Mix, NUT-rition Heart Healthy Mix, Starbucks Chai latte, sugar, Kroger green tea. mere..
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2575 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 13 minutter, Kontorarbejde - 3 timer, Cykling (Moderat) - 21 km/t - 1 time og 10 minutter, Hvile - 11 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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