Vejningsnotat (intet dagbogsnotat) for 05 maj 2019
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46 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 60,69g | Prot.: 133,15g | Kulhyd.: 112,69g.
Morgenmad: Murukku, Coffee, Cooked Egg Yolk, Cooked Egg White, Almonds, Coffee. Frokost: Potato French Fries, Sweet Potato Fries, Cheese, Tomatoes, Skinless Chicken Breast, Cooked Dry Chickpeas. Aftensmad: Mint Chocolate Chip Ice Cream, Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. mere..
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Tager 0,4 kg om Ugen
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