Vejningsnotat (intet dagbogsnotat) for 06 maj 2019
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57 kg
Indtil videre tabt: 29 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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563 kcal
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Fedt: 20,78g | Prot.: 73,84g | Kulhyd.: 19,45g.
Frokost: Fried Egg, Stewed Chicken Breast (Skin Not Eaten). Aftensmad: Soft Silken Tofu, Cuttlefish (Mixed Species, Cooked, Moist Heat), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Andet: Soy Milk (Calcium Fortified). mere..
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Taber 3,2 kg om Ugen
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