Vejningsnotat (intet dagbogsnotat) for 04 december 2012
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90,9 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 december 2012:
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2533 kcal
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Fedt: 92,55g | Prot.: 99,94g | Kulhyd.: 349,28g.
Morgenmad: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Frokost: Brownie, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Aftensmad: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Baked or Broiled Salmon. Snacks/Andet: Raisins (Seedless), Greek Yogurt 2%, Bananas, Fuji Apples, Extra Dark, Dried Papaya, Extra Dark, Mixed Fruit, Fruit Yogurt (Nonfat). mere..
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3446 kcal
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Motion:
Kontorarbejde - 3 timer, Sidde - 5 timer, Gå (Moderat) - 5 km/t - 30 minutter, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 45 minutter, Sove - 5 timer, Hvile - 7 timer og 45 minutter. mere..
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Taber 6,3 kg om Ugen
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