Vejningsnotat (intet dagbogsnotat) for 06 maj 2019
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90,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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3280 kcal
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Fedt: 87,63g | Prot.: 308,69g | Kulhyd.: 307,34g.
Morgenmad: Brown Rice (Long-Grain, Cooked) , Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Strawberries , Extra Virgin Olive Oil, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Frokost: Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Ground Turkey, Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tuna in Water (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Whole Almonds, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Tager 7,0 kg om Ugen
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