Vejningsnotat (intet dagbogsnotat) for 06 maj 2019
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60 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 38,76g | Prot.: 70,62g | Kulhyd.: 157,63g.
Morgenmad: Kupiec Rice Cake, Cup of coffee ☕️, Black Diamond Mozzarella Cheese. Frokost: Nature Valley Sweet & Salty Nut Bars - Almond, Mixed Vegetables (Solids and Liquids, Canned) , Roasted Broiled or Baked Chicken Breast. Aftensmad: Sweet & Salty Nut Bars - Almond, Gala Apples. Snacks/Andet: Banana. mere..
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Tager 0,8 kg om Ugen
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